Actress Karishma Tanna is going to welcome her first child soon. While sharing her experience, she has said that taking daily walks during pregnancy has helped her a lot in staying physically and mentally active.
Karishma shared a video of herself from the gym, in which she is seen walking on a treadmill. Describing pregnancy as beautiful but challenging, the actress asked all ‘to-be mothers’ to be gentle with themselves, but not to stop moving completely.
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Special message for future mothers
In this clip, Karisma can be heard saying, ‘Hi friends, just want to give a small reminder to all the would-be mothers. One thing that really helps me during pregnancy is walking. Even just walking for a short while every day makes a lot of difference physically and mentally.
Karishma Tanna said, ‘Believe me. Pregnancy is a very beautiful experience, but yes, the way changes occur in the body, fatigue occurs, all this is absolutely true and that is why it becomes very important to keep the body mobile. I mean, there is no pressure, you just stay active, stay strong and stay connected to your body.
Benefits of walking daily
‘Just walking for 20-30 minutes a day will give you relief from swelling, stiffness, mood swings, sleep and digestion related problems and honestly, it will make you feel much better from inside.’
To all the pregnant women watching this video, please, please be gentle with yourself, but don’t stop moving completely. Your body will thank you later. I will also thank you later. Lots of love.
Karishma wrote in the caption of the video, ‘Hey pregnant women! Let’s do this.’
Marriage and personal life
Karishma, a fitness enthusiast, started dating Varun Bangera, a Mumbai-based real estate businessman, in 2021. They got married in 2022. This April, the actress announced that she is all set to welcome her first child with husband Varun.
Both of them shared this news in a joint post. He shared many pictures of Karisma and Varun’s pregnancy photoshoot. The caption of the post read, ‘A small miracle, our biggest gift, August 2026’
Career in TV and films
Karishma has shown her acting skills in shows like ‘Kyunki Saas Bhi Kabhi Bahu Thi’ to ‘Naagin 3’ and ‘Qayamat Ki Raat’.
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He entered Bollywood with films like Grand Masti, Rajkumar Hirani’s ‘Sanju’, and ‘Sooraj Pe Mangal Bhari’. She was also liked for her OTT show ‘Hush Hush’ and got big stardom with the series ‘Scoop’ directed by Hansal Mehta.