Nowadays, many people take help of therapy and counseling in times of mental problems, but Bollywood actress Neetu Kapoor’s thinking is a little different in this matter. She told that she personally does not trust therapy much. He believes that a person needs such friends and family with whom he can talk openly and share his pain.
Neetu Kapoor reached actress Soha Ali Khan’s podcast ‘All About Her’, where she talked about the most difficult phase of her life. During the conversation, she remembered the time after the death of her husband Rishi Kapoor. He said, ‘That period was very difficult for me and at that time many people advised me to meet a therapist. I listened to people and even talked to a therapist, but deep down I didn’t feel that this approach was right for me.
Also read: Number one chair snatched from ‘Kyunki Saas Bhi Kabhi Bahu Thi’, this show is ruling TV, condition of ‘Anupama’ is bad.
People had advised to take therapy
Neetu Kapoor said, ‘I think good friends are more important than any therapy. Every person should have four-five such close friends, to whom he can express whatever is on his mind without any fear. When a person shares his pain and troubles with trusted people, his mind becomes lighter. Many times the company of one’s own people becomes the greatest medicine.
Told friends and family as the biggest support
She further said, ‘After Rishi Kapoor’s departure, I was completely broken from inside. At that time I felt very sad and alone. When I used to sit with the therapist, I used to ask myself what the hell I was doing there. Unless a person himself decides to become strong from within, no one can handle him completely. In therapy, I was advised to meditate, count and adopt different methods, but I did not find all this right for me.
Also read: Will Dhurandhar 2 be able to start the profit club of Rs 1000 crore? Know- How much more will you have to earn for this?
Neetu Kapoor said, ‘Every person has a different way of coming out of grief. Some people get help from therapy and that is a good thing, but for me friends, family and work provided the biggest support. Keeping myself busy with work helped me become mentally strong. Spending time with family and friends also gradually gave me the strength to come out of grief.
Rishi Kapoor died due to cancer in April 2020. Because of which the entire Kapoor family went through difficult times.