‘बिग बॉस 19’ फेम अशनूर कौर का छलका दर्द, बॉडी शेमिंग के खिलाफ छेड़ी जंग- ‘खुद से प्यार करें’

New Delhi: Ashnoor Kaur, who made her mark in the entertainment world as a child artist, has become an inspiration for the youth today. Ashnoor, who was a part of ‘Bigg Boss 19’, spoke openly in actress Soha Ali Khan’s podcast about her body image, mental health and the emotional journey of accepting herself.

Ashnoor told that since childhood, growing up in front of cameras and in the public eye has its own pressure. When you are a part of the entertainment industry, it becomes a burden to live up to the expectations of the society and the industry and always look ‘perfect’.

became a victim of body shaming
While sharing her experience of reality show Bigg Boss 19, Ashnoor Kaur described it as quite ‘toxic’. During the show, Ashnoor had to face a lot of criticism regarding her body image and weight. Expressing grief, he said, ‘It was very scary to see inside the house that even the beautiful and fit people present there felt inferior. The environment there was such that no matter how good you look, you are made to believe that you are not good enough.

Difficult phase of diet and fitness
Ashnoor revealed that in the race to mold her body as per the society’s standards, she did many risky experiments with her health. She said, “I tried everything from taping myself to the ‘water diet’. I went on the ‘keto’ diet, changed dozens of workouts and even changed trainers, but nothing worked permanently.”

meaning of beauty explained
After a long struggle, Ashnoor realized that real confidence does not come from outside but from within. After battling body shaming and trauma, she learned to be kind to herself. While giving a message to the youth, he said that a lot of sorrow and stress starts accumulating in our body, hence be gentle with yourself and keep your mind calm. It is noteworthy that Ashnoor Kaur could not make Jagar in the final. His fight with Tanya Mittal was the reason for his eviction.