इस डाइट को फॉलो कर पॉपुलर सिंगर ने कम किया वजन, गायब हुई एंग्जाइटी-डिप्रेशन

Neha Bhasin said in podcast that my health had become very bad last year. Singer told that her weight increased 10 kg and she was completely in clinical depression.

Singer said that I was taking progesterone and due to all this, his weight had increased. Neh said that he also had a panic attack around Diwali last year.

Neha told how yoga and breath practice revealed that medical help is needed. She said that she used to cry for an hour in Pranayama. Yoga made him restless and through this he realized that help was needed.

Neha told that she resorted to the keto diet for mental health. The psychiatrist also gave him this advice. Singer said that many people think that keto is not good, but it changed my life.

Neha said that her body swollen her body. Depression also went away. The mood swings are still, but worth tolerant. Foolishing decreased.

Neha said that carbohydrates and sugar are not good. Singer also said that I had eaten mangoes a few days ago. My body was spoiled. He said that Carbs is not good for him.

Neha said that Keto Diet helped her a lot in reducing 10 kg. Through this diet, she was able to control both weight and health. Singer said that she was struggling with stras and depression for some time. She was very upset due to PCOD and she also tried to commit suicide.